Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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It also advocates alternating circuit workouts with interval workouts for fat loss. Pavel is currently reading it Oct 14, I was somewhat underwhelmed with Lean and Hard.

Full range of motion has always been stressed to be important in other training manuals, so much so that exercises are deemed useless if not done properly. Thread starter charlotteyochem Start date Mar 15, Building Rock Hard Thighs Building strong thighs is a key Goodreads helps you keep track of books you want to read.

Shilstone is a trainer of great renown and deals with athletes who are able to easily conform to a complex diet that includes fairly expensive supplements.

I’m also seeing a lot more definition in my arms, chest, and shoulders. No trivia or quizzes yet. They mostly are a combination of running drills where you MUST recover to a certain heart rate before you tackle the next one.

The results that Mr.

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Mackie Shilstone

Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost half-motion repetitions. Dawn Troughton rated it it was ok Jan 18, I would think that the basic principles would be the same from book to book though maybe with a different focus. Members Current visitors New profile posts Search profile posts. Mackie Shilsgone, Lean and Hard program.


It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that could be difficult to properly achieve in lea public gym. In this book, Mackie provides you with a simple and safe plan that will really anf a difference to your workout lsan your health. He is a trainer in New Orleans who has trained a number of pro boxers and taken them to the next level and, more recently, started a couple of different training programs for us regular folks.

The Lean and Hard program also presupposes mackid you will have easy access to a running track. Refresh and try again. Sep 17, Steven rated it really liked it. This book is not yet featured on Listopia. Mo Shiz added it Nov 01, Our Newsletter Get awesome content delivered straight to your inbox. Steve Lavu marked it as to-read Mar 12, Going to try out the program listed.

Mackie Shilstone, Lean and Hard program

Hsrd rated it really liked it Apr 06, I am sure that I could, as well. Steven Rayan marked it as to-read May 08, Kaecey McCormick rated it it was ok Apr 04, Most people, especially those who appreciate a regimented, structured program, could certainly benefit from this. There is no try. The FBB book has meal plans that are basically low fat-high protein. Heather Miller rated it liked it Jan 26, What’s new New posts New profile posts.


More alarming were the representative pictures and instructions for each exercise. Joe Yaffe rated it it was amazing May 14, Published February 1st by Wiley first published Hemant Garach marked it as to-read Dec 07, The concept is a little different than the FBB – this one is designed to increase lean muscle mass so your composition is less body fat but shilsone lean muscle.

And the high intensity intervals are nothing like what we are used to with Cathe. Jen marked it as to-read Feb 16, Shilstone has achieved with his boxers, Bernard Hopkins in particular, have been astounding. I’m hoping to pick up a few interesting ideas from this one.

Jacque Borowski rated it it was amazing May 12, Sean Cook rated it really liked it Jul 29, Trivia About Lean and Hard: Will Mclaurin marked it as to-read Jan 08, I also throw in one full body workout a week. Susan rated it liked it Jan 25, Mar 18, Patrick rated it liked it. Thanks for telling us about the problem.

I actually met in New Orleans with Mackie’s nutritionist and worked with his trainer for the first few days, then took the training manual home to Texas to complete the rest of the 6 weeks.